Four coached workouts per month at the private Durham studio, plus programming for independent workouts, progress tracking and ongoing coach communication.
Private training
Build strength, improve your body composition, and take control of your health.
Train once a week at a private Durham studio, with individualized programming for the rest of the week.
A plan that continues after your session
Eight coached workouts per month, plus programming for independent workouts, progress tracking and ongoing coach communication.
One coaching session per month, in the studio or over video, plus programming for three independent workouts per week, automatic progress tracking and coaching support throughout the month.
Meet your coach
Griffin Connors
Griffin coaches methodically: establish a baseline, control the training environment, and track measurable results. His own public bio credits a structured, data-driven approach with helping him recover from chronic health issues, which shapes how he built CoGym's coaching and tracking system.
What clients say
Zach W.
Griffin has a real talent for breaking down complex movements, which has completely taken the guesswork out of my sessions.
Andrew D.
Griffin was very quick to help me organize my thoughts and realize things I was missing from my form, programming, and recovery.
Noah L.
Griffin is the best personal trainer you could ask for. His specialty equipment is perfect for allowing me to train despite having a chronic medical condition.
Start with a conversation.
A free 20-minute coaching call is a chance to share your goals and ask questions.
Book a free coaching call