01
Exercise order, sets, reps, and rest periods.
The CoGym method
How it works.
In-person coaching. A plan for the days between. One shared picture of your progress.
Coaching
In the studio
Your workouts
Between sessions
Review
With your coach
1:1
Coached workouts
Private Durham studio
Weekly
Performance reports
Delivered every Monday
3 months
Repeat assessments
Compare with your baseline
01 / In the studio
Coached workouts.
Work one-on-one with Griffin on exercise technique, new movements, and your next steps. Most clients meet weekly; monthly coaching is also available.
02/Between sessions
Independent workouts.
Your app carries the plan into the rest of the week. Griffin can review completed sessions and answer questions.
02
A reference for each movement.
03
Questions and workout history in the same conversation.
03 / A shared view
Automatic tracking.
Completed workouts and connected health metrics come together. Studio scans or smart scales track body composition; supported wearables sync activity, steps, and sleep.
ILLUSTRATIVE DASHBOARD · SAMPLE DATA
Daily steps
7,400
steps · latest example day
Sleep
7.2
hours · latest example night
Workouts completed
3
sessions · latest example week
A demonstration of the report format. These values are fictional, not client results.
04 / THE WEEKLY VIEW
Measuring adherence.
Training and daily habits contribute to a weekly score. Monday reports help you and Griffin review consistency and decide what needs attention.
ILLUSTRATIVE REPORT · SAMPLE DATA
Six fictional weeks show how the report reads. Example week 6: 82 out of 100.
ILLUSTRATIVE WEEKLY REPORT
82
/100
Weekly score
Score out of 100 · week number on the horizontal axis
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 |
|---|---|---|---|---|---|
| 62 | 73 | 68 | 77 | 71 | 82 |
05 / The longer view
Quarterly assessments.
Begin with a baseline. Repeat body composition, physical, and lifestyle measurements every three months, then compare assessments over time.
Your assessment cycle
Establish your baseline
StartBody composition, physical testing, and lifestyle metrics.
Review your report
Every weekWorkouts, cardio, sleep, steps, and daily habits.
Repeat and compare
Every 3 monthsA quarterly score alongside your baseline and previous assessments.
Questions before you book?
Talk through the training, tracking, and support with Griffin.
Book a free coaching callContact Griffin