See your progress, every week
Weekly reports, quarterly assessments
Every Monday, a performance report summarizes the previous week's training. Every three months, the baseline measurements repeat and combine into a quarterly score.
What gets tracked
Weekly report
Every Monday, a performance report summarizes the previous week's training.
Quarterly assessment
Every three months, the baseline measurements repeat and combine into a quarterly score.
Data tracking
Independent workouts are programmed and logged through the CoGym training app (full exercise sequence, sets, reps, rest periods and video demonstrations). Body composition comes from an in-studio scan or smart scale; steps, sleep and activity can sync from a wearable.
The CoGym Score
The CoGym Score combines workouts, cardio, sleep, steps, hydration and other habits into one weekly score out of 100, with monthly averages and a quarterly assessment adding body composition, cardiovascular fitness, grip strength and mobility.
One shared view
Griffin's existing platform gives the coach and client the same dashboard view of workout history and scores.
What clients say
Zach W.
Griffin has a real talent for breaking down complex movements, which has completely taken the guesswork out of my sessions.
Andrew D.
Griffin was very quick to help me organize my thoughts and realize things I was missing from my form, programming, and recovery.
Noah L.
Griffin is the best personal trainer you could ask for. His specialty equipment is perfect for allowing me to train despite having a chronic medical condition.