One-on-one, every session
A private studio, not an open gym
Coached workouts happen inside Myo Physiotherapy in downtown Durham; parking is available directly in front of Suite 3. Independent workouts happen wherever the client already trains (commercial gym, apartment gym, home gym, etc.).
How a session works
- 01
What happens on the free coaching call?
The call is 20 minutes; Griffin calls the number you provide. You talk through your goals, training history, schedule and any questions. If it looks like a fit, you can schedule your first coached workout at the end of the call.
- 02
What is a coached workout like?
A one-hour, one-on-one appointment at the private Durham studio: a complete workout plus a chance to introduce new exercises, refine technique and review progress.
- 03
Do you work with injuries or physical limitations?
Yes, in many cases. Training can be adjusted around injuries or limitations when exercise is appropriate. CoGym is located inside Myo Physiotherapy, which makes it easy to coordinate with a physical therapist when needed and with your permission.